The phrase “self-care isn’t selfish” The phrase “self-care isn’t selfish” has been making the rounds on social media.  And although this is very true, it can feel easier said than done.  I have been preaching the importance of self-care for several months now.  I, too, am guilty of waiting until my cup is empty and I have no energy left to think, socialize or even organize, until I know that if I don’t make myself a priority, I will crash.  And that, my friends, isn’t a pretty sight! "I urge you to make yourself a priority in self-care" I urge [...]

Self care is so valuable to your daily routine and your overall mental health. Self care is so valuable to your daily routine and your overall mental health.  After a “blasted” leg workout with a bit of HIIT (Hi-Intensity Interval Training), there is nothing better to me than a soak in the bathtub.  Doubled by a lavender & chamomile bath salts, handmade by Lily Hollow Homestead of Lancaster, Ohio, helped make this particular soak exceptional! I have always tried to pride myself in taking “time out.”  Not only does it help you decompress, but it brings you mental clarity, helps [...]