Self care is so valuable to your daily routine and your overall mental health.

Self care is so valuable to your daily routine and your overall mental health.  After a “blasted” leg workout with a bit of HIIT (Hi-Intensity Interval Training), there is nothing better to me than a soak in the bathtub.  Doubled by a lavender & chamomile bath salts, handmade by Lily Hollow Homestead of Lancaster, Ohio, helped make this particular soak exceptional!

I have always tried to pride myself in taking “time out.”  Not only does it help you decompress, but it brings you mental clarity, helps ease fatigue, both mental and physical, and can calm your mood and help your sleep and wake cycles.

Making yourself a priority should never be a guilt feeling